Jack Ho 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
February 09, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 137 | 21 | 110 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 97 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 106 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 102 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 106 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 139 |
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Workout Graph
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