Jack Ho 6:30 SkiErg
1,404
Meters
6:30.0
Time
2:18.8
Pace
79
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 75 |
February 10, 2026 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,404 | 2:18.8 | 131 | 749 | 79 | 30 | 145 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 30 | 133 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 | 152 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 | 142 |
| 6:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 32 | 154 |
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Workout Graph
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