Jack Ho 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
February 10, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 260 | 22 | 131 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 | 116 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 | 136 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 23 | 139 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 24 | 132 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 22 | 134 |
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Workout Graph
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