Jack Ho 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
March 28, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 281 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
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Workout Graph
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