Jack Ho 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 131 |
April 03, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 832 | 208 | 24 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 |
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Workout Graph
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