Jack Ho 15:00 SkiErg
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 72 |
April 03, 2026 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 796 | 199 | 33 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 30 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 31 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 34 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 35 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 37 |
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Workout Graph
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