Jack Ho 400m SkiErg
400
Meters
1:36.0
Time
2:00.0
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 73 |
April 05, 2026 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 400 | 2:00.0 | 203 | 900 | 24 | 38 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 39 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 38 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 38 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 37 |
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Workout Graph
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