Jack Ho 400m SkiErg
400
Meters
1:37.4
Time
2:01.7
Pace
24
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 73 |
April 05, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.4 | 400 | 2:01.7 | 194 | 887 | 24 | 37 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 39 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 37 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 37 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 37 |
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Workout Graph
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