Jack Ho 400m SkiErg
400
Meters
1:40.2
Time
2:05.2
Pace
24
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 73 |
April 05, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.2 | 400 | 2:05.2 | 178 | 862 | 24 | 40 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 44 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 39 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 41 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 38 |
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Workout Graph
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