Jack Ho 400m SkiErg
400
Meters
1:42.8
Time
2:08.5
Pace
24
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 73 |
April 05, 2026 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 24 | 36 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 39 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 38 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.