Jack Ho 25:00 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
328
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 129 |
April 07, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 787 | 328 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
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Workout Graph
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