Jack Ho 20:00 SkiErg
4,513
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 76 |
April 09, 2026 20:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 807 | 269 | 33 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 31 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 31 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 32 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 34 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 37 |
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Workout Graph
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