Jack Ho 400m row
400
Meters
1:38.4
Time
2:03.0
Pace
24
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 127 |
April 09, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 400 | 2:03.0 | 188 | 878 | 24 | 22 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
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Workout Graph
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