Jack Ho 15:00 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 11, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 780 | 195 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 23 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 25 |
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Workout Graph
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