Jack Ho 22:00 row
5,003
Meters
22:00.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 129 |
April 16, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,003 | 2:11.9 | 152 | 818 | 300 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 |
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Workout Graph
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