Jack Ho 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 131 |
April 18, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 23 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 |
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Workout Graph
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