Jack Ho 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 131 |
April 18, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 30 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 |
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Workout Graph
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