Jack Ho 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 132 |
April 18, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
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Workout Graph
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