Jack Ho 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 143 |
April 20, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 777 | 259 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 21 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 23 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 25 |
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Workout Graph
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