Jack Ho 18x1:00/0:10r SkiErg
3,965
Meters
18:00.0
Time
2:16.1
Pace
238
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 695 |
| Drag Factor | 76 |
April 23, 2026 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,965 | 2:16.1 | 139 | 793 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 52 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 46 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 47 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 47 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 47 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 45 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 49 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 29 | |
| r195 |
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Workout Graph
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