Jack Ho 8x0:30/0:10r SkiErg
881
Meters
4:00.0
Time
2:16.2
Pace
54
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995 |
| Overall Time | 5:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 71 |
April 23, 2026 21:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 810 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 60 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 50 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| r114 |
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Workout Graph
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