Jack Ho 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
April 24, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 813 | 271 | 22 | 133 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 19 | 142 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 130 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 | 119 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 130 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 145 |
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Workout Graph
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