Jack Ho v0:30/r...4 row
1,927
Meters
8:00.0
Time
2:04.5
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,927 |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 183 |
April 27, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 25 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 |
| 3:30.0 | 839 | 2:05.1 | 179 | 908 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.