Jack Ho v0:30/r...4 row
1,928
Meters
8:00.0
Time
2:04.4
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,928 |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 179 |
April 27, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 25 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 3:30.0 | 832 | 2:06.2 | 174 | 891 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.