Jack Ho v0:30/r...4 row
1,881
Meters
8:00.0
Time
2:07.5
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,881 |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 134 |
April 27, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 892 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 |
| 3:30.0 | 802 | 2:10.9 | 156 | 840 | 23 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 |
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 24 |
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Workout Graph
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