Jack Ho v0:30/r...4 row
1,848
Meters
8:00.0
Time
2:09.8
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,848 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 186 |
April 27, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 23 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 3:30.0 | 789 | 2:13.0 | 149 | 805 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 |
| 3:30.0 | 785 | 2:13.7 | 146 | 788 | 23 |
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Workout Graph
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