Jack Ho v0:30/r...4 row
1,867
Meters
8:00.0
Time
2:08.5
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,867 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 182 |
April 27, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,867 | 2:08.5 | 165 | 855 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 |
| 3:30.0 | 802 | 2:10.9 | 156 | 822 | 25 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 3:30.0 | 802 | 2:10.9 | 156 | 822 | 27 |
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Workout Graph
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