Jack Ho 20:00 SkiErg
4,531
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 65 |
April 29, 2026 13:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 816 | 272 | 34 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 33 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 40 |
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Workout Graph
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