Jack Ho 12:00 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 115 |
April 29, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 820 | 164 | 20 | 124 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 122 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 127 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 127 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 | 121 |
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Workout Graph
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