Jack Ho 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 128 |
April 30, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 714 | 55 | 22 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 23 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 |
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Workout Graph
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