Jack Ho 30:00 SkiErg
6,472
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 63 |
May 05, 2026 13:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 742 | 371 | 36 | 120 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 34 | 126 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 36 | 109 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 36 | 122 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 37 | 124 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 37 | 119 |
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Workout Graph
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