Jack Ho 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 119 |
May 06, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 840 | 140 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
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Workout Graph
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