Jack Ho 30:12 row
6,443
Meters
30:12.0
Time
2:20.6
Pace
370
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
May 11, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,443 | 2:20.6 | 126 | 735 | 370 | 21 | 110 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 18 | 106 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 96 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 118 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 116 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 114 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 115 |
| 30:12.0 | 8 | 12:30.0 | 1 | 302 | 0 | 0 | 116 |
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Workout Graph
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