Jack Ho 2x500m/2:00r row
1,000
Meters
4:12.6
Time
2:06.3
Pace
62
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 8:12.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 126 |
May 12, 2026 20:20:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 21 | 110 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 21 | 102 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 22 | 118 |
| r55 |
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Workout Graph
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