Jack Ho 7x500m/1:15r row
3,500
Meters
14:52.9
Time
2:07.5
Pace
217
Calories
119
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:37.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 12, 2026 20:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500 | 2:07.5 | 169 | 874 | 24 | 119 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | 115 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 23 | 115 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | 115 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 129 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 128 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 125 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 107 |
| r61 |
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Workout Graph
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