Jack Ho 25:00 row
5,614
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 20, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,614 | 2:13.5 | 147 | 801 | 334 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
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Workout Graph
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