Jack Ho 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
May 20, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 780 | 390 | 22 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
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Workout Graph
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