Jack Ho v1:00/0:27r...13 SkiErg
2,834
Meters
13:00.0
Time
2:17.6
Pace
157
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 486 |
| Drag Factor | 66 |
June 16, 2026 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,834 | 2:17.6 | 134 | 724 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 0:27 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 0:28 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 0:31 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 0:34 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | |
| r: 0:37 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 38 | |
| r: 0:35 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| r: 0:32 | 9 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 39 | |
| r: 0:36 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | |
| r: 0:46 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 41 | |
| r: 0:36 | 10 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 38 | |
| r: 0:38 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 43 | |
| r: 0:38 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 40 | |
| r: 0:07 | 11 | |||||
| r169 |
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Workout Graph
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