Jack Ho v2:00/0:47r...8 row
3,290
Meters
14:37.9
Time
2:13.4
Pace
186
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,367 |
| Overall Time | 20:05.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 111 |
June 16, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,290 | 2:13.4 | 147 | 762 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| r: 0:47 | 14 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 0:48 | 13 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 0:49 | 10 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 0:53 | 7 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 0:51 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 0:47 | 10 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 0:33 | 11 | |||||
| 0:37.9 | 125 | 2:31.6 | 100 | 2564 | 23 | |
| r77 |
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