Jack Ho 30:04 row
6,605
Meters
30:04.1
Time
2:16.5
Pace
384
Calories
22
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 0 |
June 23, 2026 13:20:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,605 | 2:16.5 | 137 | 766 | 384 | 20 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 133 |
| 30:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 133 |
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Workout Graph
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