Jack Ho 20:00 SkiErg
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 63 |
June 26, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 819 | 273 | 39 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 40 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 39 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 38 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 40 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 41 |
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Workout Graph
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