Jack Ho 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
June 26, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 789 | 263 | 25 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 24 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 25 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 26 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 27 |
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Workout Graph
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