Jack Ho 3x4:00/2:00r SkiErg
2,832
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 63 |
July 02, 2026 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 880 | 40 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 40 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 41 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 40 | |
| r45 |
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Workout Graph
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