Jack Ho 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 73 |
July 10, 2026 21:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 34 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 31 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 33 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 34 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 37 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 39 |
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Workout Graph
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