Jack Ho 10x350m/1:00r row
3,500
Meters
13:17.8
Time
1:53.9
Pace
247
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 120 |
July 14, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,500 | 1:53.9 | 236 | 1114 | 30 | |
| 1:17.1 | 350 | 1:50.1 | 262 | 1167 | 31 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 31 | |
| 1:23.0 | 350 | 1:58.5 | 210 | 1084 | 28 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1143 | 32 | |
| 1:27.7 | 350 | 2:05.2 | 178 | 985 | 27 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 34 | |
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 32 | |
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 32 | |
| 1:19.9 | 350 | 1:54.1 | 235 | 1081 | 32 | |
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 30 | |
| r81 |
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Workout Graph
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