Jack Ho 15:00 SkiErg
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 65 |
July 14, 2026 13:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 780 | 195 | 35 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 37 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 37 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 36 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 34 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 34 |
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Workout Graph
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