Jack Ho 15x200m/1:00r SkiErg
3,000
Meters
11:08.6
Time
1:51.4
Pace
212
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 26:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 53 |
| Stroke Count | 595 |
| Drag Factor | 89 |
July 17, 2026 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1141 | 53 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 54 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 54 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 53 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 53 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 54 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 51 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 53 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 56 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 54 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 56 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 51 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 51 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 54 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 53 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 55 | |
| r218 |
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Workout Graph
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