Jack Ho 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
July 17, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 768 | 128 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
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Workout Graph
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