Jack Ho 5x1000m/1:30r row
5,000
Meters
20:35.0
Time
2:03.5
Pace
322
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,042 |
| Overall Time | 28:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 142 |
July 22, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 938 | 26 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 26 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 27 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 26 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 28 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 27 | |
| r42 |
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Workout Graph
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