Jack Ho 6x4:00/2:00r SkiErg
5,679
Meters
24:00.0
Time
2:06.7
Pace
353
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 41 |
| Stroke Count | 1001 |
| Drag Factor | 73 |
July 24, 2026 13:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 882 | 41 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 41 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 43 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 42 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 42 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 42 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 41 | |
| r58 |
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Workout Graph
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